![]() Instead, good athletic coaches are driven purely by results – and if an old school or "outdated" training modality is determined to be the best tool to achieve the desired outcome, then it's the tool of choice, period. It doesn't have to be this way, and I can tell you first hand that real strength coaches – the kind that get their contracts renewed every year based on how well their athletes perform – don't pledge an allegiance to any particular training philosophy. Throw in the allure of being branded as "The Kettlebell Expert" or the "Super Slow Training Guru" and you wind up with an industry full of pseudo- specialists but no real expertise. The reasoning is simple: they experience some success with a tool or technique and then decide that it's The Best Way For Everyone to train. Middling strength coaches tend to get married to certain training methodologies. Included are benefits, sample workouts using.ĮDT for Strength | T Nation. What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Find more Training articles and videos at T Nation. Find an elite Precision Nutrition Certified personal trainer or health coach in your area. This program will not prepare you for the CrossFit Open or Regionals, and it. This is a 10-week program to improve strength and power, especially in CrossFit athletes. Have you tried the 5x5 workout? Do you know someone who has? Were you frustrated at the lack of size you gained on the program? If so, this article is for. ![]() By far, the most reader questions I get are from ectomorphs who want size: "How do I get big?" "I'm a hardgainer. ![]()
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